Welcome to Cranleigh's training and team page. This area will eventually contain the clubs team structure, programme and training plan as well as helpful information on extra training, warm ups, stretching etc. Week by week the session plans will be put on this page to build up an archive.
2007 Club Team Structure
As the club is operating several teams in different leagues a structure has been set up. For the main season in the London League a "1st" team will operate. In the Surrey League a "Development" team will play. The detail of the structure and team listings are in the document below. If you have any comments on this please make them to a member of the committee.
League and team selection 2007.doc
2007 Club Programme and trainin schedule
Training Programme 2007 - Version 1New players - When a new player comes along to the club they will be allowed two free sessions before subs are payable (£18 per month plus annual ASA registraion £14). If new to the game the coach will assign a senior club player to teach basic rules, passing, catching and egg beater leg kick. If already a waterpolo player the coach will assess the player and decide within which team the player should start.
Individual Session Plans 2007
2 January 2007 23 January 2007Helpful hints and tips from Russ
Under constructionExtra swim training session plans (30min sessions)
Under constructionOther training material
Land training plan (can do at home)
Other useful training links